Therapeutic Life Coaching

Feeling lost, overwhelmed, and uninspired? You've come to the right place.

Approach Description: Dasia utilizes person-centered, somatic-based, community focused, and culturally competent approaches to assist her clients towards meeting their goals. Dasia does not believe in a "one size fits all approach", instead she is quick on her feet, and enjoys finding creative and collaborative ways to support her clients. Through art, movement, and other creative approaches Dasia has experience with supporting individuals with boundary setting, adult children of emotionally distant parents, mother-daughter conflict, trauma, autism, attention-deficit/hyperactivity disorder (ADHD), eating disorders, transitional age youth, and much more. 

Dasia utilizes approaches that are personable and person-centered. Completing her internship in a college based setting, provided her with the skills to build authentic connections with her clients. Learning brief and solution-focused approaches, such as Cognitive Behavioral Therapy (CBT), diabetic behavioral therapy (DBT), Acceptance and commitment therapy (ACT), motivational interviewing, career counseling, etc. allowed Dasia to successfully assist individuals in effectively establishing goals, processing  emotions, and working through immediate needs in brief timeframes, yielding transformative results quickly.

Prospective clients often wonder, "how effective is coaching, if I'm changing and the people around me remain the same." Through a systemic approach, Dasia utilizes her training in Marriage and family Therapy to assist her individual clients in understanding how behaviors, needs, and feelings "make sense in context."

There are three tiers of coaching services offered:

Tier one: is ideal for the action-oriented client. The client seeking assistance with briefly getting clear and organized to progress. Tier one is ideal for career coaching or single-issues. Tier one is a three session model.

Email contact@sincerelysanguine.com for single session rates! 

Tier two: is ideal for the client interested in processing potential barriers and limiting beliefs on a semi-deeper level to establish and/or accomplish personal goals. Tier two is a five session model.

Tier three: is ideal for the client interested in engaging in deep processing and exploration. Attachment, childhood, stress management, trauma, and identity exploration are typically areas of focus within this tier. Tier three is a seven session model, and most popular. 

This service is coaching, not therapy. This is a focused and confidential process for individuals ready for change. I work exclusively by remote. Based in Massachusetts, I serve clients across the US. 

Focus Areas: Family Conflict, Cultural Identity/Racial disparity, School and academic Issues, Self-esteem and identity exploration, Trauma and related stressors, Anxiety, Depression, LGBTQ+, Life Transitions, Relationship Issues