'Where is Your Mother...' The Complete Mother-Daughter Workbook to Heal Your Inner Child

Do you have unresolved mother issues? Do you struggle with identifying mother issue symptoms within yourself? The 'Where is your mother...' workbook explores the complex systems and psychology of the toxic Black mother-daughter relationship. Gain insight into the history of the black mother, your identity formation, and much more. Learn about how to heal components of a mother-wound within daughters to break generational curses, and understand what causes bad mother-daughter relationships.

Through the exploration of difficult truths, not only about your mother, but about yourself, you will engage in activities, questions, and information to understand your mother hunger. Keep an open mind! The first step to addressing your mother hunger is through learning and discovering, and hopefully you’ll find not only your mother, but yourself in the process. A few mother wound symptoms consist of low-self esteem and a low self-concept, which are are discussed and how each correlate to the mother-daughter relationship. The mother wound in daughters is a complex phenomenon, however healing the mother wound takes work, but it's not impossible and the first step starts here! 

What you'll get in your 38 page workbook: 

• Healing the mother wound workbook overview 
• Adverse Childhood Experiences Questionnaire with a full ACE test and an ACE test score interpretation PDF
• Resilience Test
•  Mother-Daughter Lifecycle 
• Attachment Style Exploration 
• Coping Mechanisms, Coping Skills, and How Coping Behaviors develop within one's family 
• Self-esteem formation and the concept of self esteem
• Activities to explore your mother's story/identity, Mother Daughter Therapy Worksheets 
• Reparenting visualization to assist in repairing mother daughter relationships
• Inner child healing exercises and self reparenting
• Tips for reparenting your inner child after surviving a toxic and traumatized mother — from an afrocentric lens 
• Book Club book list to heal and understand your mother wound
• Watchlist that contains movies that feature and explore the complexities of the black mother-daughter relationship 
• References

Instructions to download your free workbook below! NOTE: This is not the complete workbook! This is merely to provide a resource to those that are not able to purchase the full workbook 

Step one: Head to sincerelysanguine.com homepage 

Step two: locate the 'Where is your mother' booklet

Step three: press the white bar and press download