Are you meeting your self-care needs?
Take the quiz-
"Heifers" Bonding Over Mommy Issues? — Let's Un...
After a rewatch of the hit 2000 series Girlfriends, I think I finally cracked the code! William Dent, the lone male figure within the female-dominated friend group, often questioned what...
"Heifers" Bonding Over Mommy Issues? — Let's Unpack That!
After a rewatch of the hit 2000 series Girlfriends, I think I finally cracked the code! William Dent, the lone male figure within the female-dominated friend group, often questioned what...
-
One Child Left Behind: Understanding The Eldest...
"I am in no rush to have kids because I'm exhausted from helping you raise yours." Just when life begins to look-up, you feel as though you finally have the opportunity...
One Child Left Behind: Understanding The Eldest Daughter Syndrome
"I am in no rush to have kids because I'm exhausted from helping you raise yours." Just when life begins to look-up, you feel as though you finally have the opportunity...
-
"Maybe I'm Just Lazy" Or Maybe You're Burnt Out
Have you ever had intentions to complete a task, but physically could not bring yourself to do it? Or have you managed to get the recommended eight hours of sleep,...
"Maybe I'm Just Lazy" Or Maybe You're Burnt Out
Have you ever had intentions to complete a task, but physically could not bring yourself to do it? Or have you managed to get the recommended eight hours of sleep,...
-
Surviving Graduate School As A POC, BIPOC, or B...
Let's talk all things helping professionals and becoming a therapist! I am on track to graduate, in June of 2025, from an accredited Massachusetts licensed mental health counseling (LMHC) and...
Surviving Graduate School As A POC, BIPOC, or Black Person (MA in Counseling)
Let's talk all things helping professionals and becoming a therapist! I am on track to graduate, in June of 2025, from an accredited Massachusetts licensed mental health counseling (LMHC) and...

Clinical Mental Health, African & Caribbean Wellness, and Couples & Family Therapy.
Meet the founder: Dasia Miles-Langaigne
Rooted in real estate, mental health, entrepreneurship, and community outreach, Dasia brings lived experience and deep understanding to culturally relevant wellness, created for those often pushed to the margins.
Sincerely Sanguine was born from her personal journey as a Black woman seeking a space for honest reflection, healing, and growth. This is your invitation to be part of a community that sees you, supports you, and grows with you.
San·guine
(adj) optimistic or positive, especially in an apparently bad or difficult situation.
Why Sanguine?
To me, "sanguine" is more than optimism; it’s about finding light in the shadows, reclaiming joy,
and embracing the fullness of who I am. As a Black woman, I’ve faced challenges that tested my spirit, but through healing and self-
discovery, I’ve learned to transform those experiences into strength. Adopting a sanguine
mindset has been my way of not just surviving but thriving—choosing growth, choosing peace,
and choosing myself.
This space is my love letter to every Black woman who has ever felt unseen or unworthy.
Sincerely Sanguine is here to remind you that your past doesn’t define you—you do. Together,
we’re building a community where healing is possible, where your story matters, and where you
can step into your power, unapologetically and authentically.
Sincerely,
Dasia Miles-Langaigne
Founder of Sincerely Sanguine
'Where is Your Mother...' The Complete Mother-Daughter Workbook to Heal Your Inner Child
Share




Join our bookclub!
Welcome to Pot Liquor for the soul, a compassionate book club forum dedicated to nurturing mental wellness through the power of literature. Here, we offer a supportive space for to explore books that inspire self-reflection, promote healing, and cultivate resilience. CURRENTLY AT 50 MEMBERS!
Community Is Your Best Asset!
Join ours today and gain access to free mental health resources, faves of the month from a therapist, community updates, our monthly book club selection, and much more!