Welcome to the Daily Glow blog: your go-to source for all things related to total body and mental wellness! Join us for juicy discussions on all things wellness.

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The Daily Glow: An E-space for Healing and Growth

Low Stimulating and relaxing shows on Netflix; Reading Rainbow; Franklin; Bob Ross The Joys of Painting

16 Low Stimulating Shows For The Chronically Ov...

Have you ever asked yourself "why do I get overstimulated so easily?" Well, allow us to provide a bit of insight. Overstimulation or sensory overload is defined as "a phenomenon...

16 Low Stimulating Shows For The Chronically Overstimulated

Have you ever asked yourself "why do I get overstimulated so easily?" Well, allow us to provide a bit of insight. Overstimulation or sensory overload is defined as "a phenomenon...

Summer bucket list ideas with friends

What's On Your Summer Bucket List?

Summer bucket lists are a great opportunity to step outside of your comfort zone and do all of the things! Start here!

What's On Your Summer Bucket List?

Summer bucket lists are a great opportunity to step outside of your comfort zone and do all of the things! Start here!

 Mo'Nique's interview on Club Shay Shay addressing Oprah Winfrey, Tyler Perry, and Lee Danies

Key Takeaways From Mo'Nique's interview on Club...

Diahann Carroll's sacrifice paved the way for shows such as The Cosby Show, A Different World, Good Times, and many more to follow. Monique's argument is that your actions matter. What do you...

Key Takeaways From Mo'Nique's interview on Club Shay Shay - Tell The Truth And Shame The Devil

Diahann Carroll's sacrifice paved the way for shows such as The Cosby Show, A Different World, Good Times, and many more to follow. Monique's argument is that your actions matter. What do you...

For the Gyrls who've considered lashing out, when the talking was just TOO much!

For the Gyrls who've considered lashing out, wh...

Enough is enough! "STFU" is what we really want to say after lingering in spaces past our social battery. The worst is when you're in a space and no one is talking...

For the Gyrls who've considered lashing out, when the talking was just TOO much!

Enough is enough! "STFU" is what we really want to say after lingering in spaces past our social battery. The worst is when you're in a space and no one is talking...

American Fiction 2024 watch review

American Fiction (2023) — Essence Magazine Made...

On December 25th, 2023, as we waited for The Color Purple (2024) to begin in the theater, I distinctly remember seeing the trailer for the film American Fiction. My immediate thoughts were "not another one"...

American Fiction (2023) — Essence Magazine Made Me Do It

On December 25th, 2023, as we waited for The Color Purple (2024) to begin in the theater, I distinctly remember seeing the trailer for the film American Fiction. My immediate thoughts were "not another one"...

Benefits of reducing screen time

The Importance of Brain Breaks and “No Phone Zo...

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in...

The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in...